The air fryer has revolutionized the way we cook, offering a healthier alternative to deep frying while delivering crisp, delicious results.
For those following a gluten-free diet, the air fryer can be a fantastic tool to create mouth-watering meals without compromising on taste or texture. In this blog post, we’ll explore several delectable gluten-free air fryer recipes, perfect for any meal or snack.
From crispy appetizers to hearty main courses and sweet treats, these recipes are easy to follow and will quickly become staples in your gluten-free cooking repertoire.
1. Gluten-Free Chicken Tenders
Ingredients:
- 1 lb chicken tenders
- 1 cup gluten-free breadcrumbs
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions:
- Prepare the Coating: In a bowl, mix the gluten-free breadcrumbs, almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the Chicken: Dip each chicken tender into the beaten eggs, then roll in the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the coated chicken tenders in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 10-12 minutes, turning halfway through, until golden brown and cooked through.
- Serve: Serve hot with your favorite gluten-free dipping sauce.
2. Air Fryer Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Season the Fries: In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes.
- Cook the Fries: Arrange the sweet potato fries in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden.
- Serve: Serve immediately with your favorite gluten-free dipping sauce.
3. Gluten-Free Mozzarella Sticks
Ingredients:
- 12 mozzarella sticks
- 1/2 cup gluten-free all-purpose flour
- 2 large eggs, beaten
- 1 cup gluten-free breadcrumbs
- 1 tsp Italian seasoning
- Cooking spray
Instructions:
- Prepare the Coating: Set up a breading station with three bowls: one with gluten-free flour, one with beaten eggs, and one with gluten-free breadcrumbs mixed with Italian seasoning.
- Coat the Mozzarella Sticks: Roll each mozzarella stick in flour, dip in egg, then coat with breadcrumb mixture. Repeat the egg and breadcrumb steps for an extra crispy coating.
- Freeze the Sticks: Place the coated mozzarella sticks on a baking sheet and freeze for at least 1 hour.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Mozzarella Sticks: Place the frozen mozzarella sticks in the air fryer basket, lightly spray with cooking spray, and cook for 6-8 minutes, or until golden and melty.
- Serve: Serve immediately with marinara sauce.
4. Air Fryer Gluten-Free Falafel
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup gluten-free flour
- Cooking spray
Instructions:
- Prepare the Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until well combined but not pureed.
- Form the Falafel: Transfer the mixture to a bowl, stir in gluten-free flour, and shape into small balls or patties.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Falafel: Place the falafel in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 12-15 minutes, turning halfway through, until crispy and golden.
- Serve: Serve warm with tahini sauce or in a gluten-free pita.
5. Gluten-Free Air Fryer Donuts
Ingredients:
- 1 cup gluten-free all-purpose flour
- 1/4 cup sugar
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 2 tbsp butter, melted
- 1 tsp vanilla extract
- Cooking spray
- For the coating: 1/2 cup sugar, 1 tsp cinnamon, melted butter
Instructions:
- Prepare the Dough: In a bowl, whisk together gluten-free flour, sugar, baking powder, and salt. In another bowl, whisk together milk, egg, melted butter, and vanilla extract. Combine wet and dry ingredients until a dough forms.
- Shape the Donuts: Roll out the dough on a floured surface to about 1/2 inch thickness. Cut out donut shapes using a donut cutter or two different-sized round cutters.
- Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes.
- Cook the Donuts: Place the donuts in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 5-6 minutes, or until golden brown.
- Coat the Donuts: While the donuts are still warm, brush with melted butter and roll in a mixture of sugar and cinnamon.
- Serve: Enjoy the donuts warm or at room temperature.
6. Air Fryer Brussels Sprouts
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar
Instructions:
- Season the Brussels Sprouts: In a large bowl, toss Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes.
- Cook the Brussels Sprouts: Arrange the Brussels sprouts in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden.
- Add Balsamic: Transfer the cooked Brussels sprouts to a bowl and toss with balsamic vinegar.
- Serve: Serve hot as a side dish or snack.
7. Air Fryer Gluten-Free Fish Tacos
Ingredients:
- 1 lb white fish fillets (like cod or tilapia)
- 1/2 cup gluten-free breadcrumbs
- 1/2 cup cornmeal
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- Gluten-free corn tortillas
- Shredded cabbage, sliced avocado, lime wedges, and your favorite taco toppings
Instructions:
- Prepare the Coating: In a bowl, combine gluten-free breadcrumbs, cornmeal, chili powder, cumin, salt, and black pepper.
- Coat the Fish: Dip each fish fillet in beaten eggs, then coat in the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Fish: Place the coated fish fillets in a single layer in the air fryer basket. Cook for 10-12 minutes, turning halfway through, until golden brown and cooked through.
- Assemble the Tacos: Warm the corn tortillas in the air fryer for 1-2 minutes. Assemble the tacos with fish, shredded cabbage, sliced avocado, and your favorite toppings.
- Serve: Serve immediately with lime wedges.
8. Air Fryer Gluten-Free Apple Chips
Ingredients:
- 2 large apples, thinly sliced
- 1 tsp cinnamon
- 1 tbsp sugar (optional)
Instructions (Continued): 3. Arrange and Cook the Apple Slices: Arrange the seasoned apple slices in a single layer in the air fryer basket. 4. Cooking Time: Cook for 15-20 minutes, flipping the slices halfway through, until they are crispy and golden brown. 5. Cool and Serve: Allow the apple chips to cool slightly before serving. Enjoy them as a healthy and delicious snack.
9. Gluten-Free Air Fryer Onion Rings
Ingredients:
- 2 large onions, cut into rings
- 1 cup gluten-free all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 1 cup gluten-free breadcrumbs
- Cooking spray
Instructions:
- Prepare the Coating: In a bowl, mix gluten-free flour, garlic powder, paprika, salt, and black pepper. In another bowl, place beaten eggs. In a third bowl, place gluten-free breadcrumbs.
- Coat the Onion Rings: Dip each onion ring into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs. Repeat for extra crispy coating.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Onion Rings: Place the coated onion rings in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 8-10 minutes, flipping halfway through, until golden and crispy.
- Serve: Serve hot with a side of gluten-free dipping sauce.
10. Air Fryer Gluten-Free Banana Bread
Ingredients:
- 2 ripe bananas, mashed
- 1/2 cup almond flour
- 1/2 cup gluten-free all-purpose flour
- 1/4 cup melted coconut oil
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional add-ins: chopped nuts, chocolate chips
Instructions:
- Prepare the Batter: In a bowl, combine mashed bananas, almond flour, gluten-free flour, melted coconut oil, honey or maple syrup, eggs, baking powder, baking soda, cinnamon, and salt. Mix until well combined. Fold in any optional add-ins.
- Preheat the Air Fryer: Preheat your air fryer to 320°F (160°C) for about 5 minutes.
- Bake the Banana Bread: Pour the banana bread batter into a greased and lined air fryer baking pan. Place the pan in the air fryer basket.
- Cooking Time: Cook for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the banana bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing and serving.
Conclusion
With these delicious and easy-to-follow gluten-free air fryer recipes, you can enjoy a variety of flavorful dishes without the gluten. From crispy chicken tenders to sweet treats like donuts and banana bread, your air fryer can do it all.
Experiment with different seasonings and ingredients to create your own gluten-free goodies!
